Deadlift: 8x70kg, 6x120kg, 6x170kg, 3x220kg, 3.8x280kg, 1x280kgx5, 6x220kg, 6x120kg


Was in a bit of a hurry today but still managed to get a decent deadlift workout done. Almost got 4 reps the first set on 280. I was aiming for a total of 10 reps on 280 but had to settle for 8 this time...

Here we go again...

Military Press: 6x55kg, 6x65kg, 2x75kg, 5x70kgx2, 4x70kg, 6x55kgx2

Chins (bar behind head): 8xbwx3, 6xbwx2

Abs: 2 sets

Narrow grip bench press: 6 sets

Bench press: 6 sets

Pec Dec: 3 sets

Abs: 3 sets

Squat: 6x70kg, 6x125kg, 3x155kg, 3x195kg, 1x205kg, 1x215kg, 6x155kg, 6x125kg

Front Squat: 6 sets

Calf press: 5 sets

Deadlift: 8x70kg, 6x120kg, 6x200kg, 6x240kg, 4x270kg, 6x200kg, 6x120kg, 8x70kg

Narrow grip bench press (feet in the air): 6x110kg, 4x130kg, 2x140kg, 1x145kg, 1x150kg, 6x110kgx2, 8x70kg

Pec-Dec: 5 sets

Abs: 5 sets

Military Press: 5 sets

Front Squat: 8x60kg, 6x100kg, 4x120kg, 3x145kg, 1x145kgx2, 4x125kg, 6x105kgx2, 6x65kgx2

Calf press: 2 sets

Abs: 3 sets

Deadlift: 6x120kg, 6x170kg, 6x220kg, 4x260kg, 1x280kg, 6x220kg, 6x120kgx2

Pull downs: 5 sets


Abs: 3 sets

Narrow grip bench press (feet in the air): 6x115kg, 3x135kg, 2x145kg, 6x115kg, 5x110kg

Incline bench press: 6x60kg, 6x80kg, 4x100kgx2, 6x80kg, 6x60kg

Abs